Dr. Nina Savelle-Rocklin on Binge Eating, Emotional Triggers, and Financial Binging Behaviors
Matt Dillingham is joined by Dr. Nina Savelle-Rocklin to discuss binge eating and its misconceptions. They delve into emotional triggers, psychological analysis, and the connection between food and finances. The conversation explores retail therapy, financial binging, and the link between these behaviors. Dr. Nina shares insights on learning new behaviors, addressing unconscious beliefs, and personal transformation. They also discuss practical steps to tackle binge behaviors, Dr. Nina's resources, and strategies for behavior change. The episode concludes with tips on reducing screen time, addressing misconceptions, and how to connect with Dr. Nina.
Key Points
- Emotional eating and financial behaviors often stem from underlying psychological issues that need to be addressed for true change.
- Binge eating is not about the food itself but is a coping mechanism for deeper emotional problems.
- Understanding and addressing the unconscious motivations behind both food and financial habits can lead to lasting liberation and healthier behaviors.
Chapters
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| 22:32 | |
| 26:09 | |
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| 50:00 | |
| 51:23 | |
| 52:30 |
Transcript
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