Dr. Nina Savelle-Rocklin on Binge Eating, Emotional Triggers, and Financial Binging Behaviors

Matt Dillingham is joined by Dr. Nina Savelle-Rocklin to discuss binge eating and its misconceptions. They delve into emotional triggers, psychological analysis, and the connection between food and finances. The conversation explores retail therapy, financial binging, and the link between these behaviors. Dr. Nina shares insights on learning new behaviors, addressing unconscious beliefs, and personal transformation. They also discuss practical steps to tackle binge behaviors, Dr. Nina's resources, and strategies for behavior change. The episode concludes with tips on reducing screen time, addressing misconceptions, and how to connect with Dr. Nina.